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Tongkat Ali Dosage

Tongkat Ali Dosage For Bodybuilding

Because Tongkat Ali is one of the safest natural testosterone boosters, bodybuilders often use the extra testosterone from Tongkat Ali to help to build muscle mass. The recommended dosage for when using TKA1:200 2.4% Eurycomanone for bodybuilding is to take one capsule three times daily as illustrated below:

  • Capsule one, first thing in the morning
  • Capsule two, mid day
  • Capsule three, last thing at night

This would be taken continually seven days a week for up to twelve weeks.

Below is a bodybuilding Tongkat Ali usage table is taken from the manufacturer's dosage website page.

This cycle requires two bottles of TKA1:200 to complete.

We recommended that you take a minimum of three weeks off Tongkat Ali extract once completing this cycle.

Because 2.4% Eurycomanone - Tongkat Ali extract naturally increases testosterone production while controlling estrogen levels, NO Post Cycle Therapy (PCT) is required.

Days MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK ONE 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules)
WEEK TWO 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules)
WEEK THREE 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) NONE 1200mg (3 Capsules)
WEEK FOUR 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules)
WEEK FIVE 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) NONE 1200mg (3 Capsules)
WEEK SIX 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules)
WEEK SEVEN 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) NONE 1200mg (3 Capsules)
WEEK EIGHT 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules)
TAPER WEEK ONE 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 400mg (1 Capsules)
TAPER WEEK TWO 400mg (1 Capsules) 400mg (1 Capsules) 400mg (1 Capsules) 400mg (1 Capsules) 400mg (1 Capsules) NONE NONE

Tongkat Ali Dosage for Low Testosterone

Tongkat Ali is commonly used to aid sufferers of low testosterone. It should be noted that Tongkat Ali works to stimulate the natural production of testosterone; therefore the results will often vary depending on the cause and severity of the low testosterone in the user.

As a low testosterone aid, Tongkat Ali should be taken for the first two weeks at three capsules per day seven days a week, and then tapered down to one or two capsules per day taken five days on two days off indefinitely.

Taking Three Capsules Per Day

  • Capsule one, first thing in the morning
  • Capsule two, mid day
  • Capsule three, last thing at night

Taking Two Capsules Per Day

  • Capsule one, first thing in the morning
  • Capsule two, last thing at night

Initial Two Weeks: Taking 3 Capsules Per Day

Days MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK ONE 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules)
WEEK TWO 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules) 1200mg (3 Capsules)
WEEK THREE 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) NONE NONE
WEEK FOUR 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) NONE NONE
WEEK FIVE 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) NONE NONE
CONTINUE INDEFINITELY 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) 800mg (2 Capsules) NONE NONE

A physician should monitor testosterone level and maintained at the correct level by adjusting the number of capsules taken per day.

If your testosterone level rises higher than desired, it is recommended to lower the dosage as necessary or have an extended break from three to six days until the testosterone level decreases back to your recommended level.

Tongkat Ali Dosage For Sexual Health/Libido

Many of the common effects of a diminished testosterone level are sexually related, such as low sex drive and lack of ability to achieve or maintain an erection, to learn more visit our Testosterone page.
Taking Tongkat Ali for sexual health, we recommend following the same dosage guidelines as illustrated above for Low Testosterone Support.

After Using Tongkat Ali

When a Tongkat Ali user stops taking Tongkat Ali, the body's testosterone level will slowly drop back to the levels seen before taking Tongkat Ali.

Tongkat Ali will not permanently raise your testosterone once you stop taking it, and in this regard, it will not permanently repair a previously low testosterone level, Tongkat Ali is only active while consumed.